Stay with your response.
|
Hi friend, You can say the thing. You can be clear, honest, direct. That’s not where you'll break down. You break down in the seconds after, when your body starts reacting and everything suddenly feels off. Your chest tightens, your stomach drops, your mind starts scanning for what went wrong. And without really noticing it, you begin to adjust. You soften your words, you over-explain, you backtrack, you try to smooth it over. But at that point, you’re not responding to them anymore, you’re responding to the discomfort inside you. That’s the part most people don’t realize. Confidence isn’t just about saying the thing; it’s about what you do after you say it. Because if you keep treating that discomfort like a problem to fix, you’ll keep undoing yourself. You’ll keep abandoning your own clarity in favor of temporary relief. And that’s why it feels like confidence never sticks. Real confidence gets built in that moment after. When the feeling shows up and you don’t rush to make it go away. When you let the discomfort be there without making it mean you were wrong. When you stay with your words, stay with your response, stay with yourself. That’s the work. With you in the work. Jose 💛
Make sure you're following me on Instagram so you're up-to-date with all the content I'm making for you. I hope it's helpful, relatable, and inspiring! |
Coaching with Jose
Hi friend, If you’re working on bettering yourself, it’s possible you’re absorbing a lot of content online—reading books, learning about all the skills you need. You’ve probably even made some progress: you can give really good advice. You can name what’s happening. You can explain your patterns. You can tell other people exactly what to do. But are you noticing a disconnect? When tough situations come up, you can know the thing but still not do the thing. Awareness is powerful, but it’s not...
Hi friend, Here’s a hard truth for your Monday: Some of you aren’t taking space, you’re avoiding. It’s not dramatic. You may not even notice it. It happens in phrases like, “I’ll respond later” “I just need more time” “I don’t feel ready yet” So you wait to deal with the situation. You scroll. You ruminate on it. You almost reach out…but then you don’t, because there’s a part of you that doesn’t want to deal with the discomfort of what comes next. But taking space from a situation is meant to...
Hi friend, Here’s a hard truth for your Monday: Some of you aren’t taking space, you’re avoiding. It’s not dramatic. You may not even notice it. It happens in phrases like, “I’ll respond later” “I just need more time” “I don’t feel ready yet” So you wait to deal with the situation. You scroll. You ruminate on it. You almost reach out…but then you don’t, because there’s a part of you that doesn’t want to deal with the discomfort of what comes next. But taking space from a situation is meant to...