Your first reaction isn't a problem
|
Hi friend, A lot of people assume this kind of quick reaction is a flaw, but for many of us, reacting quickly was a skill we had to develop. We had to read the room; we had to notice tone shifts and try to understand what someone meant before they even said it out loud. That kind of awareness helped many of us stay connected in environments where relationships felt uncertain. So if you notice your brain filling in blanks today, it's not random. It's a pattern your nervous system learned a long time ago. Notice that reaction. Don't judge it! The awareness will give a moment to pause. It will give you a moment to ask, "How do I want to respond?" Not how fear wants to respond. Not how your assumptions want to respond. But how you want to show up. Responding isn’t about being perfect. It’s about practicing the version of yourself you want to be. What are you imaging this week? Let me know! Jose 💛
Make sure you're following me on Instagram so you're up-to-date with all the content I'm making for you. I hope it's helpful, relatable, and inspiring! |
Coaching with Jose
Hi friend, If you’re working on bettering yourself, it’s possible you’re absorbing a lot of content online—reading books, learning about all the skills you need. You’ve probably even made some progress: you can give really good advice. You can name what’s happening. You can explain your patterns. You can tell other people exactly what to do. But are you noticing a disconnect? When tough situations come up, you can know the thing but still not do the thing. Awareness is powerful, but it’s not...
Hi friend, Here’s a hard truth for your Monday: Some of you aren’t taking space, you’re avoiding. It’s not dramatic. You may not even notice it. It happens in phrases like, “I’ll respond later” “I just need more time” “I don’t feel ready yet” So you wait to deal with the situation. You scroll. You ruminate on it. You almost reach out…but then you don’t, because there’s a part of you that doesn’t want to deal with the discomfort of what comes next. But taking space from a situation is meant to...
Hi friend, Here’s a hard truth for your Monday: Some of you aren’t taking space, you’re avoiding. It’s not dramatic. You may not even notice it. It happens in phrases like, “I’ll respond later” “I just need more time” “I don’t feel ready yet” So you wait to deal with the situation. You scroll. You ruminate on it. You almost reach out…but then you don’t, because there’s a part of you that doesn’t want to deal with the discomfort of what comes next. But taking space from a situation is meant to...