Authenticity over appearance
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Hi friend, Hi friends, There’s a lot happening right now. And when things feel heavy, many of us default to showing what looks regulated, productive, or “together.” But that’s not always what’s real. What’s real is capacity. And capacity changes. Sometimes engagement looks like movement, showing up, speaking, and doing. Other times, it looks like stillness, rest, or letting yourself be exactly where you are without forcing forward motion. Both of these options can be honest. There’s a quiet kind of care in choosing honesty and authenticity over appearance. So, consider this little email of mine permission to choose those things for yourself and for the people around you, because that kind of honesty is what keeps your entire system online and moving forward. You've got this. Jose 💛
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Coaching with Jose
Hi friend, You know, narratives are commonly shaped through our daily interactions. What gets named consistently becomes normal. What is normal starts to feel central, and what feels central shapes our sense of belonging. If blackness or any other part of your heritage has been pushed to the margins, this won't change unless you practice it. Here are some examples: You can interrupt distancing language. Instead of brushing off comments that keep your sense of identity small, bring it back to...
Hi friend, I’ve been talking a lot about awareness lately, and I want to expand on something that doesn’t get named enough. Awareness doesn’t just bring clarity. Sometimes it brings emotion. The more aware you are, the more you can see your own patterns: How you adapted What you absorbed Who you learned to be in order to stay safe or belong. Noticing these things can stir up a lot. I’ve seen it in myself and in the people I work with: anger, sadness, defensiveness, and even grief. Grief isn’t...
Hi friend, When colorism is learned early, it doesn’t just live in our thoughts, it lives in our bodies. It shows up in how we react, how we manage ourselves, and how we adjust in real time. This week, we explored how lighter skin has often been treated as “good,” how darkness has been something to navigate or manage, and how those early messages continue to shape our sense of safety today. Undoing colorism doesn’t start with saying the perfect thing. It starts with building capacity:...