Facing change with strength
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Hi friend, If there’s one thing we can always count on, it’s change. It’s the one constant we all share. Yet, it’s the thing we often resist the most. And honestly? That resistance is exhausting. 😩 But here’s the truth: change is going to show up whether we invite it or not. So instead of bracing against it, what if this week you met change head-on? Think about everything you’ve already navigated. You've probably endured new jobs, moves, shifting friendships, relationships beginning and ending. 💔 You’ve survived every single transition so far. You’ve adapted. You’ve learned. You’ve grown. So take a breath and remember: you have a 100% success rate with getting through hard things. Keep going. You’ve got this. 💪🏾 With care, Jose 💛
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Coaching with Jose
Hi friend, When hesitation to reach out or connect shows up, most people mislabel it. They call it avoidance. They call it lack of desire. They tell themselves they’re just “bad at connection.” That label matters more than we realize, because the story you tell yourself determines what you do next. When you shame hesitation, you lose choice. You either force yourself forward, overriding your body, or you pull all the way back and disappear. But here’s what I see again and again in my work:...
Hi friend, This is the part people don’t usually warn you about. You can make the right choice and still feel activated afterward. Discomfort after a boundary, a decision, or a moment of honesty doesn’t mean you did something wrong. It means your nervous system is learning something new. Learning to sit with discomfort doesn’t happen on the first try. It happens through repetition. Through staying—again and again—even when your body wants to brace, explain, or rush away. In the video I'm...
Hi friend, Our collective nervous systems took another blow on January 7, when 37-year-old Renee Nicole Good—a mother, poet, and beloved neighbor in Minneapolis—was shot and killed by a U.S. Immigration and Customs Enforcement (ICE) agent during a federal enforcement action. Her death has sparked grief, outrage, protests, vigils across the country, and a national conversation about force, fear, and who gets to live safely in this country. Whether you watched the footage, scrolled past it, or...