Facing change with strength
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Hi friend, If there’s one thing we can always count on, it’s change. It’s the one constant we all share. Yet, it’s the thing we often resist the most. And honestly? That resistance is exhausting. 😩 But here’s the truth: change is going to show up whether we invite it or not. So instead of bracing against it, what if this week you met change head-on? Think about everything you’ve already navigated. You've probably endured new jobs, moves, shifting friendships, relationships beginning and ending. 💔 You’ve survived every single transition so far. You’ve adapted. You’ve learned. You’ve grown. So take a breath and remember: you have a 100% success rate with getting through hard things. Keep going. You’ve got this. 💪🏾 With care, Jose 💛
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Coaching with Jose
Hi friend, Once I set a boundary with a friend, and they were disappointed. Their reaction wasn’t dramatic, but mine was! I felt like I did something wrong. I wanted to fix it, or take it back, or smooth it over before they even got a word in. The thing I had to realize was… they still respected my boundaries. I was the one struggling with their emotions. I’ve had to learn to sit with this kind of tension, and I wanted to share this because I think a lot of you are also learning this lesson...
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