Let your body experience new things now
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Hi friend, With the new year upon us, we're all thinking about what's new and fresh, what resolutions to make, and what to change. I personally don't think that big change comes from our big moments and decisions. Instead, it comes from small moments where we choose to do something a little different. With consistency, our bodies start to realize that we'll be OK even if something does change. We won't disappear. This is how things shift. And it can happen even before the mind catches up and starts analyzing everything. It's normal to feel a bit anxious even after trying something new. It doesn't mean you did it wrong. It means you just did something that's unfamiliar for your body. But if you let your body experience it first, you can find the meaning in it later. Good luck with all of your fresh starts and new things this year. Jose 💛
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Coaching with Jose
Hi friend,I’ve been thinking about how often people judge their first reaction to something. For example, if you notice a shift in someone's tone, you might decide that their message feels a little off, and then your brain immediately starts trying to figure out what that means. A lot of people assume this kind of quick reaction is a flaw, but for many of us, reacting quickly was a skill we had to develop. We had to read the room; we had to notice tone shifts and try to understand what...
Hi friend,In the past, I've been asked about why race needs to be named when we talk about leadership. Historically, for many white politicians, race hasn’t had to be named. Whiteness functioned as the default in positions of power for generations. When something is the default, it gets treated as neutral. But that neutrality was built through exclusion. For many Black and Latin leaders, race shapes who gets visibility, who gets legitimacy, and who is recognized as authority. Naming that...
Hi friend, You know, narratives are commonly shaped through our daily interactions. What gets named consistently becomes normal. What is normal starts to feel central, and what feels central shapes our sense of belonging. If blackness or any other part of your heritage has been pushed to the margins, this won't change unless you practice it. Here are some examples: You can interrupt distancing language. Instead of brushing off comments that keep your sense of identity small, bring it back to...