"I get to be now"
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"I get to be now" is my mantra lately, friends. Make it yours as well. This is what it's about: But now—we get to be. We get to be seen. We get to be loud. We get to be tender, messy, awkward, joyful, complicated, fully ourselves. We no longer have to twist or change to fit into spaces that were never built with us in mind. The rules that once kept us small, the rules we followed to protect ourselves, are not permanent. They can be rewritten. And we are the ones holding the pen. Every time we take up space with our whole selves, every time we allow our voices, our laughter, our tears, and our truths to be witnessed—we are rewriting what’s possible. So today, take a deep breath and remind yourself: You get to be. All of you. Always. Jose 💛
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Coaching with Jose
When emotions run high, it’s easy to get swept up in racing thoughts or overwhelmed by everything at once. One powerful practice that can bring you back to center is simply pausing to notice what you’re feeling. Ask yourself: What am I feeling right now? And then, where am I feeling it? This gentle check-in helps your brain slow down, makes space to breathe, and gives you clarity about what’s really happening inside you. Sometimes you might not be able to name the exact emotion, and that’s...
Hi there! Today, I want to share a simple but powerful tool with you—one that has shifted the way I respond when I’m triggered. Here’s the question: “How would I respond to this if I were truly prioritizing my self-care? How would I respond if I felt strong?” Triggers have a way of hijacking us. Our bodies tighten, our thoughts race, and before we know it, we’re reacting from old patterns instead of from our power. But this question does something important: It interrupts autopilot. It gives...
It’s so common to be “go, go, go” all the time. You’re probably reading this email at work while you’re drinking coffee, having a snack, checking other emails, and in the middle of a project or two. I want to encourage you to slow down…especially after you finish a big project or accomplish a goal. I promise that taking a short break to reflect and to celebrate your accomplishment won’t slow down your momentum, it’ll increase it and bring more dopamine into your brain and positive energy into...