Simple tips for connecting with your inner child
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Hi friend, Have you ever tried talking to your inner, younger self? It may sound a little unusual at first, but it can be incredibly grounding and healing. Here are two practices you can try right away: ✨ Use the name you were called as a child. Calling yourself by that name reconnects you to a time when you first needed care and reassurance. ✨ Speak in the language you grew up with. Your first language—the heart language spoken at home—still carries the grounding your younger self needs to hear. These small shifts can make your inner child feel truly seen and safe. So let me ask: 👉 What name does your inner child need to hear today? 👉 Which language will help them feel most loved? Give this a try this week and notice what changes. I’d love to hear what comes up for you. With care, Jose 💛
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