đź’¸ The pros and cons of ABUNDANCE mentality đź’¸
|
Hi friend, When it comes to mindset, we often hear about scarcity versus abundance, as if we have to pick one side and stay there forever. But the truth is, both scarcity and abundance shape how we see ourselves and the world, and both have wisdom to offer. Scarcity reminds us to be resourceful, creative, and appreciative of the small things. Abundance reminds us that there is more than enough to go around, and encourages us to dream bigger, take risks, and extend generosity. The problem comes when we get stuck at either extreme. Scarcity can fuel anxiety and comparison. Abundance can make us overlook limits or become overwhelmed with options. The goal isn’t to choose one “right” mindset. It’s to use both, like tools in a toolbox, depending on what life is asking of you. ​ 💡 Here’s a reflection for you: Where in your life right now would it help to lean into resourceful scarcity? And where might you benefit from a little more expansive abundance? ​ Both are valid. Both are valuable. Growth comes when we learn to balance them. With care, Jose 💛
​ Make sure you're following me on Instagram so you're up-to-date with all the content I'm making for you. I hope it's helpful, relatable, and inspiring! Take care, Jose |
Coaching with Jose
Hi friend, When anxiety spikes, it can feel like you have to do something—send the text, fix the problem, make the decision, find relief right now. That sense of urgency can take over your whole body, pulling you into scramble mode before you even realize it’s happening. But here’s the truth: urgency doesn’t always mean danger. You can pause. You can breathe. You can give that wave of panic a little space instead of letting it run the show. 💨 Inhale. 💨 Exhale. Then ask yourself: “Am I trying...
Hi friend, If you’ve ever found yourself shutting down or pulling away when things get uncomfortable in a relationship, you’re not alone. That instinct to retreat can be part of an avoidant attachment pattern, a learned way of protecting yourself when connection feels risky. But here’s an important reframe: Managing avoidant attachment doesn’t mean you’ll never pull away again. It’s not about perfection. It’s about awareness. The real growth happens in that small space between impulse and...
Hi friend, Have you ever scrolled through Instagram and seen a post that made you pause—something like, “Let yourself be selfish”—and thought, yes! …or maybe hmm, that doesn’t feel right to me? Here’s the thing: most posts you see online exist somewhere on a spectrum. For someone who’s spent their life putting everyone else first, that “be selfish” message might be exactly the medicine they need. But for someone who’s already great at setting boundaries, maybe what they really need to...